JOURNAL
What to eat for glowing skin? Here are 4 ingredients that encourage good skin health. 🍋 Lemon: For Vitamin C, a powerful antioxidant that supports collagen formation and skin elasticity. 🥑 Avocado: For Omega-9 fatty acid, to help maintain hydration...
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Starting your a.m. with a go-to phrase can have a positive effect on the rest of your day—even if you’re not a morning person! It helps you redirect your mind to something more positive and energizing. Experts also say that...
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Muscle cramps? Soreness? Tightness? This might be sign of a magnesium deficiency. Magnesium helps maintain normal muscle and nerve function, keeps our heart rhythm steady and bones strong. Unfortunately our bodies aren't able to naturally produce magnesium, which is why...
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Fall is here and that means it's apple and squash season! We can smell the apple pies and pumpkin spice everywhere! While it may not be practical to eat seasonally all of the time, by being more aware of what...
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Reasons why you should make your own salad dressing: 1. It's fresh! 2. You avoid unnecessary additives, gums, thickeners, colours, flavours, and preservatives. 3. It's a simple, cost-effective (and delicious) way to upgrade your nutrition daily. Most store-bought dressings are...
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