Glowing Skin

What to eat for glowing skin? Here are 4 ingredients that encourage good skin health. 

🍋 Lemon: For Vitamin C, a powerful antioxidant that supports collagen formation and skin elasticity.

🥑 Avocado: For Omega-9 fatty acid, to help maintain hydration levels in the dermis. 

🥕 Sweet potato or carrot: For Vitamin A, another antioxidant promoting skin health from the inside out. 

🧡 Turmeric: For its anti-inflammatory and antioxidant properties.