One day or today? It's up to you!
Ignite your fitness journey with my HAPPY HEALTHY STRONG FITNESS GUIDE! This guide is for all fitness levels looking to enjoy a full-body approach to gym workouts as well as weighted circuit style training. This program is designed to enhance energy levels, improve strength and cardio conditioning, and change your overall body composition.
My programs are designed for women who want to take control of their life and transform their body and mind. My passion is helping women become the best version of themselves. This program is not about becoming perfect but providing you with the tools to take the correct steps towards your health and fitness goals. This is more than a fitness program, this is a lifestyle revolution.
Unfortunately, there is a lot of poor information out there, which makes getting from point a to point b not only confusing but inefficient. The information in this book will help answer your fitness questions, as well as serve as a guide on what to do and what not to do.
My guide will equip you with positive, life-long health and fitness habits in just four weeks. Through completing this program, you can improve your overall health and fitness, reduce body fat if desired, and gain confidence inside and outside of the gym.
A 12-week periodized gym program with four workout sessions along with recommended cardio is provided. Four at-home circuits are also provided where minimal equipment is needed (one set of light dumbbells, one set of heavy dumbbells, ankle weights, a bench or sturdy surface and a skipping rope).
Various planners and progress trackers are provided along with worksheets on helping you reach your goals and develop a vision board.
Start today and let's get you to your full potential!
