Are you struggling with the constant battle to make sense of conflicting advice? With so many inconsistent views about the best conditions for nutrition, it's virtually impossible to know what's best.
Although a proper workout plan and bucket loads of motivation are critical to success, the food you consume will be the difference between mediocre results and your long awaited fitness revolution!
Nutrition is nine-tenths of the law of fitness. Like most things in life, if it seems too good to be true, it probably is! Whether you aim to lose weight or sculpt a shredded physique, the key is consistency, proper nutrition and good old-fashioned hard work.
This 70-page e-book will explain the science behind muscle nutrition and the significance of proper fuel when it comes to making progress in the gym. Additionally, a grocery shopping list and a list of over 40 health tips including how to eat when travelling or eating out are included. Plus a total of 38 delicious and healthy breakfast, lunch, dinner, side and snack recipes with calculated calories and macros.
I don't want to tell you what to do, I want to teach you how to do it! I am on a mission to educate women from all around the world and put power in their hands - through evidence-based explanations, practical tips and tricks!
Ready to reign supreme over those still wading through the confusion of nutrition?
